Paleo diet promotes a healthy, ancient lifestyle

Jacqueline Bieter, Staff Writers
May 15, 2013
Filed under Health, Top Stories
New diets spring up every day in order to maintain the healthiest possible lifestyle. Recently, some students have found the Paleolithic Diet to be effective and one of the most beneficial diets for them. The Paleo Diet revolves around the idea of “the simpler the better.” Based upon eating... Read more »
Healthy and unhealthy finals habits
Natalie Chevalier, Staff Writer
January 13, 2013
Filed under Health
With semester finals around the corner, the stress of studying can build up, and it is easy to fall into bad habits while preparing for those big tests. Even with all the reviewing and memorizing, students often forget about something just as valuable and beneficial as studying: taking care of yourself.... Read more »
Students attend school sick, disregarding health risks

Sofie Madden and Jacqueline Bieter
December 7, 2012
Filed under Health, Top Stories
Many students decide to sniffle and cough their way through the school day because they find their academics and activities more important than their health. However, when students push their way through the school day while sick, the pressure to keep track of their studies and schedule becomes almost... Read more »
BSM athletes practice proper nutrition before games

Grace Moran and Taylor Rogers
November 12, 2012
Filed under Health, Student Life
Many athletes at Benilde-St. Margaret’s start out their day eating lots of fruits and vegetables in preparation for game days. Protein sources, such as Special K bars and smoothies, play a large role in athletes’ diets. They focus on staying hydrated and constantly drinking water during the day.... Read more »
Students relieve stress with meditation wellness class

Eric Wagner, Staff Writer
October 8, 2012
Filed under Health, Student Life
For thousands of years, meditation has kept people balanced physically, mentally, and emotionally, and after adding meditation as a BSM wellness course, students have been able to participate in the practice as a means of stress relief during the school year. Because of this meditation evolved into the... Read more »
Rollerblading arises as a fun alternative to traditional exercise
Kellen Gill, Activities Editor
June 3, 2012
Filed under Health
As summer approaches, students begin to leave the depths of the gym and venture out seeking new and fun ways to break a sweat. One of the ways that some Benilde-St.Margaret’s students stay active during the warmer months has been an activity that can bring people together and is continually growing... Read more »













